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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Gratitude: Not Just for Good Days

Kathryn Lovewell

Published on: 09/06/2025

Gratitude isn’t just for good days. This heartfelt reflection explores how self-compassion and tiny moments of thanks can soothe stress, calm the mind, and reconnect us to what matters. Includes a free guided practice.

Circles of Practice

One Small Step at a Time: The Gentle Path of Self-Compassion

Kathryn Lovewell

Published on: 02/06/2025

Discover the quiet power of self-compassion in this heartfelt reflection on 10 years of daily practice. Through small steps and tender moments, learn how kindness can become a way of life... one breath, one gesture at a time.

Circles of Practice